About time I did these - it's been a week since I got Harpered! I haven't fully decided on my goals yet, but I have a feeling that if the non-negotiables are right, the goals will fall into place anyway.
1. Every day, do 30 minutes to 1 hour minimum of exercise. This can be anything from a boot camp to a walk - just move. On what would normally be a rest day, do a 30-minute+ walk or ride.
2. Drink an absolute minimum of 2 litres of water per day.
3. Structure my work hours. Being a home worker doesn't mean I have to be a procrastinating time-waster!
4. Start daily meditation/silence period in order to help stop stressing/overthinking.
I just found your new blog. Great goals Deb. I know you will achieve them. xox
ReplyDeletethat is a really good balance of "non-negotiables" - incorporating mind, intake, output and work life. simple and effective
ReplyDelete